ACTIVE FOOT & ANKLE CENTER

490 Murphy Rd, Medford, OR 97504

PHONE: (541) 779-5227

FAX: (541) 779-1938

©2019 BY ACTIVE FOOT & ANKLE CENTER

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January 15, 2019

Many people start the year with a new year's resolution to loose weight, and start exercising more. One of the popular options is running since it builds endurance, stamina, and cardio. Unfortunately, if you don't prepare and build slowly you can find yourself beset wi...

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