Many people start the year with a new year's resolution to loose weight, and start exercising more. One of the popular options is running since it builds endurance, stamina, and cardio. Unfortunately, if you don't prepare and build slowly you can find yourself beset with setback after setback. What can you do to keep yourself on track? Staying in the fast lane Running can cause a lot of wear and tear on your feet and ankles if you don't prepare. Having the correct shoe for yo