Untitled

ACTIVE FOOT & ANKLE CENTER

Podiatry · Sports Medicine · Foot & Ankle Surgery

PHONE: (541) 779-5227

  • facebook
  • googlePlaces
  • Home

  • Busy Feet Blog

  • Meet our Physicians

    • Heather A. Holdermann, DPM
    • James S. Holdermann, DPM
    • W. David Goforth, DPM
  • Meet our Staff

    • Theresa Elwood - Office Manager
    • Kelly E. - Billing Specialist
    • Melinda - MA
    • Tim - MA
  • New Patients

  • Patient Stories

  • Services

    • Surgery
    • PRP
    • Phits Orthotics
    • Wound Care
    • Oofos
  • Resources

    • ACFAS
  • Contact

  • More

    Use tab to navigate through the menu items.

    BUSY FEET BLOG

    Recent Posts

    Tendinitis, The Ache that won't go away

    Tendinitis, The Ache that won't go away

    When you're too sweet. -       Diabetic Foot Care

    When you're too sweet. - Diabetic Foot Care

    Out running the competition

    Out running the competition

    Archive

    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • September 2018
    • June 2018
    • May 2018

    Tags

    No tags yet.
    Out running the competition

    Out running the competition

    Many people start the year with a new year's resolution to loose weight, and start exercising more. One of the popular options is running since it builds endurance, stamina, and cardio. Unfortunately, if you don't prepare and build slowly you can find yourself beset with setback after setback. What can you do to keep yourself on track? Staying in the fast lane Running can cause a lot of wear and tear on your feet and ankles if you don't prepare. Having the correct shoe for yo

    ACTIVE FOOT & ANKLE CENTER

    490 Murphy Rd, Medford, OR 97504

    PHONE: (541) 779-5227

    FAX: (541) 779-1938

    info@activefoot.org

    • facebook
    • googlePlaces

    ©2019 BY ACTIVE FOOT & ANKLE CENTER